Weigh In record (no journal entry) for 17 October 2022
|
50 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1776 kcal
|
Fat: 44.84g | Prot: 164.79g | Carbs: 156.34g.
Breakfast: Havermout met melk, Alpro Not Milk Halfvol, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Jumbo Gedroogde Rode Linzen, Milbona Volle Yoghurt, Vernieuwd , Jumbo Gegrilde Kipfilet, Statesman Tonijnstukken in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Greenfields Rosbief Peper, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Lidl Grof Volkoren Knipbrood met Zonnebloempitten. Dinner: AH Winterpeen, Jumbo Schnitzel Gepaneerd, Lidl Tofu, Jumbo Geschoonde Spruitjes, Bloemkool, Magere Melkkefir. Snacks/Other: AH Winterpeen, AH Komkommer, Jumbo Duitse Biefstuk, AH Biologisch Kikkererwtenwafels, Kruger Cacaopoeder, Magere Melkkefir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|