Weigh In record (no journal entry) for 17 October 2022
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56.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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637 kcal
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Fat: 35.64g | Prot: 61.18g | Carbs: 30.99g.
Breakfast: Tempe. more...
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Losing 0.2 kg a Week
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parni395's Weight History
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