Weigh In record (no journal entry) for 17 October 2022
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1125 kcal
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Fat: 54.22g | Prot: 76.14g | Carbs: 91.14g.
Breakfast: Банан. Lunch: Свинина, Premialle Брынза. Dinner: Красные Помидоры, Огурец (с Кожурой), Творог 5%, Сильпо Авокадо Хаас, Макарун. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 0.7 kg a Week
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