Weigh In record (no journal entry) for 21 October 2014
|
73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1457 kcal
|
Fat: 77.21g | Prot: 64.36g | Carbs: 124.28g.
Breakfast: Itambé Leite Desnatado, Tapioca, Café, Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Lunch: Queijo Gorgonzola, Sadia Mussarela, Gomes da Costa Atum Ralado Ao Natural, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Patê de Peito de Peru, Pão Integral, Sadia Mussarela, Ovo Frito, Tapioca. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Folhados, Nestlé Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Nestlé Chocolate Meio Amargo Classic, Banana Prata, Kibon Sorvete de Creme, Shortcake (tipo Biscoito), Sadia Mussarela. more...
|
|
2135 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|