Weigh In record (no journal entry) for 17 October 2022
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1417 kcal
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Fat: 60.74g | Prot: 55.43g | Carbs: 173.76g.
Breakfast: Banana, Coffee, Milk. Lunch: White Rice, Chicken Curry. Dinner: Banana, Cream of Pumpkin Soup, Whole Wheat Bread, Bacon. Snacks/Other: Cookie, Raspberries , Almonds . more...
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Gaining 1.2 kg a Week
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zane_all's Weight History
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