Weigh In record (no journal entry) for 17 October 2022
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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396 kcal
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Fat: 22.81g | Prot: 21.31g | Carbs: 27.28g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Ceviz, Haşlanmış Yumurta. more...
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Gaining 0.6 kg a Week
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gitars22's Weight History
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