Weigh In record (no journal entry) for 17 October 2022
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71.6 kg
Lost so far: 17 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1272 kcal
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Fat: 56.11g | Prot: 61.58g | Carbs: 138.97g.
Breakfast: Canela, Seara Coco Laminado Bio, Banana, Longa Vida Iogurte Natural . Lunch: Pingo Doce Bifes de Frango , Legumes Salteados, Massa de Trigo Integral Seca. Dinner: Sopa de Espinafres. Snacks/Other: Babybel Mini Babybel Light, Gullón Bolacha Aveia e Arroz Iogurte e Framboesa , Continente Gelatina 0% Açúcar e Gordura, Continente Chocolate Negro 50%. more...
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Gaining 0.3 kg a Week
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catarinarodrigues26's Weight History
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