Weigh In record (no journal entry) for 17 October 2022
|
64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
654 kcal
|
Fat: 19.20g | Prot: 82.31g | Carbs: 32.28g.
Breakfast: Лещ Вяленый, Бутерброд с Колбасой, Чай. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalisska's Weight History
|