Weigh In record (no journal entry) for 17 October 2022
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2415 kcal
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Fat: 88.67g | Prot: 221.36g | Carbs: 175.47g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Pirkka Goudajuustoviipale, Kotimaista Lihaisa Kuoreton Kananakki, Kariniemi Kananpojan Fileesuikale, Go Tan Sriracha Sauce, Vaasan Ruispalat Ohut Herkku. Dinner: Pirkka Goudajuustoviipale, Atria Kalkkunaleike, Go Tan Sriracha Sauce, Änglamark Maissikakku. Snacks/Other: Star Nutrition Whey-80 Strawberry, Omenat, Maitokahvi, Star Nutrition Whey-80 Strawberry, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 9.8 kg a Week
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