Weigh In record (no journal entry) for 17 October 2022
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102.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1172 kcal
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Fat: 59.58g | Prot: 69.73g | Carbs: 88.83g.
Lunch: Gotowana Soczewica, Kotlet Jajeczny, Kotlet Rybny, Sałatka z Fetą i Oliwkami, Kopytka. Dinner: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. more...
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Gaining 1.1 kg a Week
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Viking888's Weight History
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