Weigh In record (no journal entry) for 17 October 2022
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92 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1681 kcal
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Fat: 43.39g | Prot: 114.49g | Carbs: 211.90g.
Lunch: Мягкая Белая Булка, Капустный Салат, Компот, Котлета Домашняя, Гороховое Пюре, Щи с Мясом. Dinner: Куриное Филе, Чиабатта, Картофельный Суп. Snacks/Other: Дыня. more...
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Gaining 1.1 kg a Week
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СергейК77's Weight History
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