Weigh In record (no journal entry) for 21 October 2014
|
63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1170 kcal
|
Fat: 80.83g | Prot: 54.79g | Carbs: 23.32g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Boiled Egg. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Hormel Sliced Pepperoni. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2170 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|