Weigh In record (no journal entry) for 17 October 2022
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1135 kcal
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Fat: 59.25g | Prot: 81.38g | Carbs: 70.57g.
Breakfast: Elstar, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Skyr Nesse Geflügel Klassik, Exquisa 0,2% Fitline Kräuter, Gut & Günstig Weizenbrötchen, Aldi Kaffeeweißer . Lunch: Spiegelei ohne Fett, Reinert Schinken Nuggetz Extra Mager. Dinner: Jeden Tag Hackfleisch Gemischt. Snacks/Other: Corny Free Schoko (20g). more...
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3066 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Watching TV/Computer - 3 hours, Driving - 50 minutes, Housework - 2 hours, Resting - 3 hours and 52 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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patch20278's Weight History
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