Weigh In record (no journal entry) for 17 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1599 kcal
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Fat: 55.60g | Prot: 166.72g | Carbs: 103.61g.
Breakfast: Badem, Ceviz, Salatalık, Yumurta, Fit Grains Rice Cake. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Proteinocean Protein Tozu. more...
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Losing 0.7 kg a Week
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fatihysnmz's Weight History
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