Weigh In record (no journal entry) for 21 October 2014
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2014:
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2579 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Má da Fáca's Weight History
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