Weigh In record (no journal entry) for 21 October 2014
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86.1 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1937 kcal
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Fat: 94.05g | Prot: 118.06g | Carbs: 184.85g.
Breakfast: Bananas, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Nina's Spaghetti sauce with meat, Bella Collina Italian 4 Cheese Blend, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Land O'Lakes Sliced American Cheese, Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.4 kg a Week
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AditThom's Weight History
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