Weigh In record (no journal entry) for 17 October 2022
|
53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1554 kcal
|
Fat: 62.32g | Prot: 51.19g | Carbs: 197.17g.
Breakfast: Roshen Wafers Lemon Cream, S-Budget Schoko-Röllchen, Голубика, Greenlane Арахисовая Паста, Harry Harvest Demerara Rohrzucker, Груша, Philadelphia Doppelrahmstufe, Natur Aktiv Bio Kokosöl, Семена Льна, Яйцо, Hofer Haferflocken, Nöm Guten Morgen Milch. Lunch: Rio Mare Thunfisch in Olivenöl, Рис с овощами. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Continental Bakeries Maiswaffeln, GREEN LANE Финиковая Паста, Harry Harvest Demerara Rohrzucker. Snacks/Other: Банан, Груша, Milfina Bröseliger Speisetopfen, Danone Actimel Erdbeere Йогурт . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|