Weigh In record (no journal entry) for 17 October 2022
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76 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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979 kcal
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Fat: 27.50g | Prot: 42.85g | Carbs: 144.46g.
Breakfast: Activia Pfirsich-Maracuja, Weihenstephan Haltbare Milch 1,5% Fett, Porridge, Banane, Kaffee mit Milch. Lunch: REWE Beste Wahl Bulgur Salat, Rote Zwiebeln, Tomaten, Edeka Karotten Stifte, Fruchtig, Omelett oder Rührei. Snacks/Other: Andechser Natur Bio Kefir Mild, Äpfel, Pflaumen. more...
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2472 kcal
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Exercise:
Laufen 8,99 km - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robina66's Weight History
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