Weigh In record (no journal entry) for 17 October 2022
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1753 kcal
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Fat: 61.89g | Prot: 89.00g | Carbs: 198.21g.
Breakfast: Hero B’Tween Zero Witte Chocolade, Peren, Calvé Pindakaas Light, Suiker, AH Amandeldrink Ongezoet, Griesmeel, AH Dunne Maiswafels Proteine. Lunch: Upfront Protein Bar Blueberry Muffin, Kaneel, Appels (zonder Schil), Holie Crunchy Muesli Chocolate, Isey Skyr Blueberry Pie. Dinner: AH Biologisch Rijstwafels Quinoa, Komkommer, AH Hummus Gegrilde Groenten, AH Verse Pureersoep Pompoen Wortel, Valess Beef Style Burger. Snacks/Other: Alpro Double Chocolate Mousse, De Beste Luchtige Crackers , Lindt Lindor, Hero B’Tween Zero Witte Chocolade, Nutricia Nutridrink Protein. more...
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Gaining 0.4 kg a Week
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