Weigh In record (no journal entry) for 17 October 2022
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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942 kcal
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Fat: 53.85g | Prot: 80.95g | Carbs: 30.59g.
Breakfast: Пп-хачапури, Экомилк Масло Сливочное 82,5%, Простоквашино Молоко 2,5%. Lunch: Салат с тунцом. more...
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Gaining 0.2 kg a Week
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