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Faim et fatigue. Pourtant un régime équilibré et pas si restrictif.
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1071 kcal
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Fat: 26.81g | Prot: 55.30g | Carbs: 156.72g.
Breakfast: Carrefour Fromage Frais Nature 0%, U Miel de Fleurs, Confitures et Conserves, Neuhauser Pain aux 5 Céréales, La Tisanière Ligne Svelte. Lunch: Huile d'Olive, Haricots Verts Cuits (à partir de Frais), Aldi Bœuf Bourguignon, Mozzarella, Tomates Séchées au Soleil, Coeurs d'Artichauts à l'Huile. Dinner: Concombre (Pelé), Neuhauser Pain aux 5 Céréales, Cora Fromage Frais 0%. Snacks/Other: Raisins, Pommes. more...
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1809 kcal
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Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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graougraou's Weight History
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