Weigh In record (no journal entry) for 17 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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656 kcal
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Fat: 27.56g | Prot: 31.09g | Carbs: 72.17g.
Breakfast: Balkan Yarım Yağlı Süt, Mis Light Süt, Yeşil Zeytin, Zeytinyağı, Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Domatesler, Yumurta. Lunch: Balkan Yarım Yağlı Süt. Dinner: Ekmecik Tam Buğday Ekmeği, Yayla corbasi, Taze fasülye. more...
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Losing 0.7 kg a Week
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sercinito's Weight History
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