Weigh In record (no journal entry) for 17 October 2022
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112.8 kg
Lost so far: 5.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1073 kcal
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Fat: 33.71g | Prot: 46.78g | Carbs: 148.13g.
Breakfast: Raw Mixed Nuts, Fat Free Yoghurt, Honey, Berocca Effervescent Tablet, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Lunch: Woolworths Freshly Smashed Avo, Woolworths Black Rice Crackers, Whole Corn Kernels, Slimmers Choice Reduced Fat Feta, Balsamic Vinegar, Cherry Tomatoes, Red Kidney Beans (Canned), Cucumber (with Peel). more...
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Gaining 0.8 kg a Week
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