Weigh In record (no journal entry) for 17 October 2022
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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528 kcal
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Fat: 19.94g | Prot: 13.15g | Carbs: 68.61g.
Breakfast: Land Yogurt Magro alla Frutta 0,1%, Grancereale Classico. Lunch: Roberto Grissini Torinesi, Iposea Melanzane Trifolate, Cavoli Cotti. more...
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Gaining 0.1 kg a Week
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sperilia's Weight History
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