Weigh In record (no journal entry) for 17 October 2022
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50.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1100 kcal
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Fat: 35.38g | Prot: 77.50g | Carbs: 122.21g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Блины Мамины (Примерно), Lavash Brot, Gratinkäse Leicht, Cocktailtomaten, Dill, Ei. Second Breakfast: Ehrmann High Protein Pudding Caramel. Lunch: Cocktailtomaten, Alesto Fine Steirische Kürbiskerne Naturbelassen, Aldi Eiweißbrot Goldähren, Тыквенный Суп-Пюре. Dinner: Birnen, Cocktailtomaten, Lidl Gurke, Just Taste Bio Black Bean Spaghetti, Подлив. Snacks/Other: Birnen, DM Sportness Riegel mit Haselnut-Nougat-Crisp-Geschmack. more...
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Gaining 3.5 kg a Week
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Yelena_L's Weight History
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