Weigh In record (no journal entry) for 17 October 2022
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1102 kcal
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Fat: 44.25g | Prot: 61.39g | Carbs: 119.42g.
Breakfast: Чудо Творожок, Веселый Молочник Сметана 15%, Сырники пп. Lunch: Огурец (без Кожуры), Помидоры, Макароны с Фаршем. Snacks/Other: Chikalab Драже «Фундук в Шоколаде», Хурма Сушеная. more...
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Gaining 1.4 kg a Week
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