Weigh In record (no journal entry) for 17 October 2022
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96.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1286 kcal
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Fat: 46.37g | Prot: 46.06g | Carbs: 168.35g.
Breakfast: Blueberries , Espresso Coffee, Lancewood Double Cream Yoghurt, Coffee with Milk, SPAR Full Cream Fresh Milk, Granny Smith Apples, Kellogg's All Bran Flakes. Lunch: Rainbow Simply Chicken Premium Polony, Grated Cheddar Cheese, Woolworths Brown Hamburger Rolls. Dinner: Kale salad, Qinuoa burrito bowl. Snacks/Other: Woolworths Baked Crunchy Granola. more...
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Losing 0.6 kg a Week
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nhlanhla_maphanga's Weight History
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