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☕️☕️ Kommt gut durch die Woche ☕️☕️
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66.3 kg
Lost so far: 12.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1408 kcal
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Fat: 57.03g | Prot: 43.69g | Carbs: 175.95g.
Lunch: Meggle Baguette Knoblauch Butter , Parmesan (Gerieben), Spaghetti. Dinner: Pflanzenöl, Maggi Klare Gemüsebrühe, Ei, Kölln Blütenzarte Haferflocken. Snacks/Other: Cakees American Cheesecake Classic. more...
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1935 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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