Weigh In record (no journal entry) for 15 October 2022
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80.5 kg
Lost so far: 33.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1509 kcal
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Fat: 56.05g | Prot: 73.69g | Carbs: 180.57g.
Lunch: Tavuk Köfte, Karışık Tahıllı Ekmek, Bulgur Pilavı, Kuru Fasulye, Patates Püresi. Dinner: Mandalina, Karışık Tahıllı Ekmek, Yumurta, Kuru Fasulye, Tavuk Sote. Snacks/Other: Ruffles Original, Red Bull Şekersiz. more...
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steady weight
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Omergunduz's Weight History
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