Weigh In record (no journal entry) for 17 October 2022
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98.5 kg
Lost so far: 15.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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659 kcal
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Fat: 33.11g | Prot: 23.94g | Carbs: 63.88g.
Breakfast: Брянский Мясокомбинат Салями Венгерская, ТВХ Лепешка Тандырная. Lunch: Сыр, Брянский Мясокомбинат Салями Венгерская, Хлеб Черный. more...
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Gaining 4.9 kg a Week
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