Weigh In record (no journal entry) for 17 October 2022
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1061 kcal
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Fat: 43.41g | Prot: 49.67g | Carbs: 122.93g.
Breakfast: Свекла с Чесноком и Майонезом, Квашеная Капуста, Плов с Курицей. Lunch: Пузата Хата Суп Гороховый, Сильпо Сырники. more...
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Losing 0.2 kg a Week
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