Weigh In record (no journal entry) for 21 October 2014
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1596 kcal
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Fat: 60.07g | Prot: 71.27g | Carbs: 197.06g.
Breakfast: Nestlé Nesquick, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Paquito Compote Pomme Pruneaux sans Sucre Ajouté, Pâturages Gruyère Râpé, Fiorini Bolognaise 100% Boeuf, Spaghetti de Blé Entier. Dinner: Paquito Compote Pomme Pruneaux sans Sucre Ajouté, Monique Ranou Jambon Découénné Dégraissé, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
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Losing 0.7 kg a Week
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Capsulime's Weight History
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