Weigh In record (no journal entry) for 17 October 2022
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1315 kcal
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Fat: 63.49g | Prot: 43.69g | Carbs: 159.00g.
Breakfast: Elma. Lunch: Dost Tam Yağlı Yoğurt, Üzüm, Fındık, Muz, Wefood Ham Kakao Tozu, Elma. Dinner: Namet Hindi Füme 7/24, Domatesler, Tarabya Dilimli Taze Tost Peyniri, Sarımsak, Kimyon, Dost Tam Yağlı Yoğurt, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Fındık, Malatya Pazarı Çıtır Leblebi. more...
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Gaining 0.2 kg a Week
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-hypatia's Weight History
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