Weigh In record (no journal entry) for 17 October 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2136 kcal
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Fat: 87.23g | Prot: 162.79g | Carbs: 176.89g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Грецкие Орехи, Здоровье из Предгорья Сметана 15%, Творог 5%, Свинина Запеченая, Жизнь Март Капуста Тушеная с Луком и Морковью . Dinner: Банан, Горбуша. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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