Weigh In record (no journal entry) for 17 October 2022
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1360 kcal
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Fat: 71.12g | Prot: 60.01g | Carbs: 115.75g.
Breakfast: Leichter Genuss Heringshappen in Dillsauce. Lunch: Gekochtes Ei, Gut & Günstig Geflügel Roulade, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gurke (Geschält), Erasco Nudeln Bolognese, Gut & Günstig French Dressing. Snacks/Other: Höll Chili Wiener, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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