Weigh In record (no journal entry) for 17 October 2022
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1591 kcal
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Fat: 46.35g | Prot: 75.84g | Carbs: 223.40g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 京采 芋鬆捲, 西雅圖 拿鐵無加糖二合一. Lunch: 肉包, 水煮蛋, 全家 夯地瓜. Dinner: 鱸魚, 番茄, 炒雞蛋(整個), 玉米. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), 曾記 芋頭麻糬, 芭樂, 蘋果(去皮), 柿子. more...
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Gaining 0.1 kg a Week
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