Weigh In record (no journal entry) for 21 October 2014
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78 kg
Lost so far: 20.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1449 kcal
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Fat: 25.90g | Prot: 97.17g | Carbs: 209.52g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Champignons Frisch, Strauchtomaten, Lidl Sonnenquader, Rote Paprika, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3333 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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