alisssaaaa227's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

80.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

1306 kcal

Fat: 69.02g | Prot: 75.93g | Carbs: 108.09g. Breakfast: SPAR Салат Мимоза с Сайрой. Lunch: Ячневая Каша на Воде, Альметте Творожный Сыр Сливочный. Dinner: Ячневая Каша на Воде, Куриная Грудка в Соевом Соусе, Красные Помидоры. Snacks/Other: Веселый Молочник Сметана 15%, Чеснок, Помидоры, Творог 5%. more...

2248 kcal

Exercise: ебу - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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alisssaaaa227's Journal, 17 Oct 22

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