Weigh In record (no journal entry) for 17 October 2022
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49.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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264 kcal
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Fat: 4.40g | Prot: 10.11g | Carbs: 49.98g.
Breakfast: Buah Naga, Greenfields Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Pisang Kepok Rebus, Mie Telur Kering. more...
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Gaining 1.4 kg a Week
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