Weigh In record (no journal entry) for 21 October 2014
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2361 kcal
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Fat: 65.67g | Prot: 79.00g | Carbs: 253.74g.
Breakfast: Milbona Naturjoghurt, Schwartau Samt Mango, Master Crumble Premium-Musli Früchte Muesli With Fruit And Seed, Ja! Fettarme Milch 1,5%, Haferflocken. Lunch: tomatensauce, reis, gefüllte paprika. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Langnese Twister, Roter Tafelwein. more...
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2651 kcal
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Exercise:
S - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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