|
星期一 體重持平三天 好神奇 可以熱量剛剛好
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1224 kcal
|
Fat: 68.76g | Prot: 83.31g | Carbs: 72.97g.
Breakfast: Hellmann's 美乃滋, 早安美芝城 紅茶, 晨間廚房 里肌燒肉片, 煎雞蛋, 白吐司. Lunch: Kirkland 青醬, Costco 花椰菜米, 花椰菜, 爭鮮 雞肉玉米茶碗蒸, Ikea 鮭魚菲力. Snacks/Other: 米森 有機純黑芝麻粉, 義美 厚濃豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|