Weigh In record (no journal entry) for 17 October 2022
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70.7 kg
Lost so far: 49.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1189 kcal
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Fat: 20.50g | Prot: 29.45g | Carbs: 89.94g.
Lunch: Olive Oil, Onions, Cauliflower, Leek, Danone YoPRO Salted Caramel. Snacks/Other: Arnott's Scotch Finger Biscuits, The Laughing Cow Light Cheese Spread, Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Gaining 1.6 kg a Week
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Beljanson's Weight History
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