Weigh In record (no journal entry) for 21 October 2014
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2214 kcal
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Fat: 86.54g | Prot: 75.26g | Carbs: 261.85g.
Breakfast: Tam Yağlı Sade Yoğurt, Peynirli Sandviç. Lunch: Ev Kızartması, Adana Durum, Susamlı Simit. Dinner: Çikolatalı Kek, Sütaş Ayran, Peynirli Sandviç, Antep Fıstığı, Bira. more...
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steady weight
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bselazig's Weight History
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