Weigh In record (no journal entry) for 16 October 2022
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115.2 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1311 kcal
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Fat: 60.83g | Prot: 69.00g | Carbs: 131.51g.
Lunch: Mayonnaise , Market Pantry Deli Style Sliced Cooked Ham, White Bread . Dinner: Naturally Select Fruit & Nut Trail Mix, Quest Tortilla Style Protein Chips Nacho Cheese, Thousand Island Dressing, Cucumber (with Peel) , Carrots , Cherry Tomatoes, Lettuce, Vegetable Beef Soup (Home Recipe). more...
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Losing 1.0 kg a Week
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JessicaRose91's Weight History
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