Weigh In record (no journal entry) for 16 October 2022
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45.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1951 kcal
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Fat: 70.70g | Prot: 118.01g | Carbs: 217.23g.
Breakfast: Milkaut Yogurt Bebible Descremado, Nuez, Arándanos, Granola, Hojuelas de Maíz, Melón , Manzana Verde. Lunch: Cebollas, Morrón, Pollo Asado a la Parrilla o al Horno, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Frutillas, Carne, Hamburguesa de Lentejas, Pata Muslo, Nuestros Sabores Chips de Zanahoria y Sal Marina, Nuestros Sabores Chips de Batatitas . Snacks/Other: Melón , Frutillas, Banano, Budín, Chipá. more...
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steady weight
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HelperWolf's Weight History
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