Weigh In record (no journal entry) for 21 October 2014
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65 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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802 kcal
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Fat: 32.95g | Prot: 27.71g | Carbs: 105.89g.
Breakfast: Gullon Печенье с Шоколадом, Шоколадное Печенье, Кофе с Молоком, Мёд, Банан, Курага, Овсяная Каша на Молоке. Lunch: Останкино Колбаса Докторская, Велком Колбаса Сырокопченая, Хлеб Черный, Гороховый Суп. Snacks/Other: Кофе, Чай. more...
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2007 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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steady weight
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nadena88888's Weight History
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