Weigh In record (no journal entry) for 16 October 2022
|
70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1640 kcal
|
Fat: 86.88g | Prot: 106.10g | Carbs: 105.41g.
Breakfast: Pan Blanco, La Serenísima Leche Entera. Lunch: Zapallito Relleno. Dinner: Leche Entera, Taragüi Mate Cocido. Snacks/Other: Paladini Jamón Cocido, Queso Feta. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovera Juan's Weight History
|