Weigh In record (no journal entry) for 17 October 2022
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49.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1049 kcal
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Fat: 27.67g | Prot: 112.28g | Carbs: 89.71g.
Breakfast: 小黃瓜, Costco 藍莓貝果, 鮮饗家 黃金珠貝, 雞蛋（整個）, 魷魚, Costco 巴伐利亞式煙燻香腸. Dinner: 杏鲍菇, Costco 冷凍鱸魚片, Costco 冷凍蝦仁, 全聯 秋葵, 鮮饗家 黃金珠貝, 爭鮮 紐西蘭半殼淡菜. Snacks/Other: Kirkland 杏仁奶. more...
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Losing 1.2 kg a Week
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liane0602's Weight History
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