Weigh In record (no journal entry) for 31 December 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1518 kcal
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Fat: 65.49g | Prot: 77.97g | Carbs: 160.44g.
Breakfast: Salada de Maionese, Alface, Seara Presunto, Tapioca, Chá (Infusão). Lunch: Batatas Fritas Caseiras, Alface, Hortelã, Seara Presunto, Tapioca. Dinner: Salada de Maionese, Alface, Costela Bovina, Carne de Coelho, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2482 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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