Weigh In record (no journal entry) for 16 October 2022
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85.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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984 kcal
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Fat: 27.38g | Prot: 47.60g | Carbs: 139.66g.
Breakfast: Sadia Salame Italiano Fatiado, Azul Pãozinho na Chapa, Abacaxi, Café com Leite Integral. Lunch: Kiwi, Carne Moída, Barilla Espaguete 8. Dinner: Batatas Fritas sem Gordura. more...
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Gaining 0.1 kg a Week
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